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Enjoy watching Olympic Swimmer for Team USA and Olympic Gold Medallist of London 2021 Breeja Larson teaching you how to improve your Breaststroke kick! The Breaststroke kick is what makes this stroke so powerful. If you want to refer it to a land exercise, the breaststroke kick would be more like a jumping squad. Therefore, the legs movement needs to be precise and very symmetrical. The cool thing about swimming is you can do the same repetition a hundred times without getting tired.
1) Keep your body in streamlined position
2) Keep your knees closer together
3) Flex heels outwards
4) Push water back
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Thanks a lot really helped me out
I have practice regularly breaststroke, but still have fear with deep water, please help how to overcome from fear…. Or panicked.
When I try the kicking why can’t I move forward?
Thanks Breeja, great explanation
I <3 U
200 IM here I come ehe
i knew EVERY stoke
other than this one
BIG mistakes, rising up out of the water,should lie prone and just raise the head,
the sister of brie larrson LOL
it says london 2021 in the description
I dont know how to breathe in this technique
Good video. Adds a few pointers that Chloe Sutton's great guide doesn't cover and am sure will assist. Heading to the London Olympic pool for a swim this afternoon so looking forwards to putting these points into practice.
So I should only use my bottom of feet to catch the water n slap the feet together by the end of the kick?
where is caption? ㅠㅠ
Is that pali?
I like it
Is the single leg kick for one leg only per lap or you constantly switch legs? Basically just kicking at different time?
When you can't swim breaststroke… even to save your life. (Looks accusingly at myself)
She is gorgeus!
Does anyone else just binge watch these?
What exactly is the London 2021?
London 2021? 🙂
Do u have like for backstroke and butterfly cuz im using those strokes now lol…
Tq 4 informative video
Thanks for this informative video